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    Healthy Food That Matches Each Other

    Spinach(菠菜)+Orange

        Although spinach has lots of iron your body doesn't' absorb(吸收)it well when spinach is eaten alone. But with vitamin C by its side, this vegetable becomes a true hero.

    Avocado(鳄梨)+Tomato

        Tomatoes are super food. You can eat some avocados at the same time, because the fat in avocados helps the body absorb seven times more lycopene(番茄红素).

    Green tea+ Lemon

        Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can't be better. The vitamin C in lemons helps your body absorb 13 times more catechin(儿茶酚)than it can get from tea alone.

    1. (1) Which food pair is correct when you eat according to the passage?
      A . Black tea+ Lycopene. B . Avocado+ Orange. C . Black tea+ Lemon. D . Spinach+ Lemon.
    2. (2) Why do we eat oranges with spinach?
      A . Because spinach has lots of iron. B . Because oranges have much vitamin C which can help absorb the iron in spinach. C . Because oranges can stop people from absorbing the iron in spinach. D . Because vegetables should be eaten with fruits.
    3. (3) What can help body absorb more lycopene?
      A . Fat in avocados. B . Vitamin C in oranges. C . Vitamin C in tomatoes. D . Fat in tomatoes.

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