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        "A cold can disappear in two days. Seventy percent of people who catch a cold feel better within a week, so it is unusual to have the common cold for as long as two weeks, says Gary Rogg, a medicine specialist(专家)at Montefiore Medical Center in New York.

        Why does your cold stay for longer than it should? Here are some possible reasons.

        Getting Less Sleep

        Sleep plays an important role in our system. In fact, a study has proved that people who get less than seven hours of sleep per night are nearly three times more likely to catch a cold than people who sleep for eight hours or more.

        Low on Water

        Water plays an important part in your body. If your cold doesn't go away, you'll consider drinking more water.

        Treating the Illness Wrongly

        The common cold can easily be mixed with other illnesses. People often believe they've had a cold for a few weeks and may not realize that they aren't getting better because they've been treating the illness wrongly.

        Exercising Too Hard

        "People ask me all the time, 'Should I exercise when I have a cold?'" Katona says. "My answer is usually yes, but people should do it at a low level. If you do it at a high level, you may get even worse."

        So, what is Katona's low level? The answer is taking a walk instead of running five miles.

    1. (1) Who is Gary Rogg?
      A . He is a person who catches a cold easily. B . He is a family doctor in California. C . He is a person who advises us not to exercise too hard. D . He is a medicine specialist in New York.
    2. (2) Who can catch a cold more easily according to the passage?
      A . People who sleep six hours per night B . People who sleep eight hours per night. C . People who sleep nine hours per night. D . People who sleep ten hours per night.
    3. (3) According to the passage, which of the following is NOT a reason why your cold might stay for longer?
      A . Getting less sleep B . Drinking little water. C . Eating too much meat. D . Exercising too hard.
    4. (4) Which of the following is TRUE according to the passage?
      A . Seventy percent of people who catch a cold will not feel better within a week. B . Katona says running five miles is a good way to get better. C . The common cold is often mixed with other illnesses. D . Drinking more coffee is good for your cold.
    5. (5) What is the best title for the passage?
      A . How to Get Away From a Cold B . The Reasons of Your Cold Staying for Longer C . The Right Medicine for a Cold D . Treating the Illness Wrongly

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