We all think eating fruits means just buying fruits, cutting them and putting them into our plates. It's not as easy as you think. It's important to know1and when to eat.
Fruit should be eaten on an empty stomach (胃). If you eat fruit like that, it will go straight through the stomach into the intestines (肠道). It will be good to your health and provide you with plenty of2for life activities. So fruit is very important.
But when you eat two pieces of bread and then some fruit, it is stopped from doing so. Do you know the reason? You have probably heard people saying—every time I eat watermelon, I burp (打嗝). When I eat a banana, I feel like3 to the toilet. When the fruit is 4with other food, it produces gas. That's why you will feel 5. Actually, we will not check if you eat the fruit on an empty stomach.
Eating a whole fruit is better than drinking the juice. When you6want to drink fruit juice, drink only7fruit juice, not from the bottles or cans. Don't drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients (营养成分) at all. You only get the8of the fruit.
If you have understood the9way of eating fruits, you have the 10of beauty, health, energy, happiness and a long life.
