The secret to happiness is keeping busy, research has found.
Keeping the mind occupied with tasks—no matter how meaningless—keeps off negative emotions, the study found.
However, the bad news is that humans are seemingly born to be lazy in order to save energy, according to Professor Christoper Hsee, a behavioral scientist at Chicago University.
In a study, 98 students were asked to complete two surveys. After they had completed the first, they were made to wait 15 minutes to receive the next one. They were given a choice of either banding in the first survey nearby or at a more distant location they had to walk to. No matter which choice they made, they received a chocolate bar. It turned out that about two-thirds (68 students) chose the lazy option. Those who had taken the walk reported feeling happier than those who had stayed put (呆在原处).
Prof. Hsee concluded that keeping busy helped keep people happy. He said the findings, reported in the journal Psychological Science, might have an effect on policies.
"Governments may increase the happiness of idle citizens by having them build bridges that are actually useless," he suggested.
As for ordinary people, he advised, "Get up and do something. Anything. Even if there really is no point to what you are doing, you will feel better for it." He added, "Thinking deeply or engaging in self-reflection can be regarded as keeping busy, too."
"You do not need to be running around, You just need to be engaged, either physically or mentally."
