Being a parent is already a life-changing experience. However, this 40-year-old dad 1 an astonishing transformation(转变) after a hike with his kids.
Before Jeremiah Peterson looked like a supermodel, he weighed 290 pounds. He was only 2 to lose weight after he went on a hike with his family in 2017 and 3 how quickly he was tired out from the activity.
"Instead of remembering all the good 4 we had made on this trip, all I can 5 is one thing that kept playing in my head over and over again:I found myself running out of breath and having to take 6 on the way before my kids, " Peterson wrote online.
The dad then was 7 to get into shape.
He started by giving up drinking and 8 a ketogenic diet(生酮食法). Besides, he started 9 regularly. For five months, he would hike for two hours and spend one hour at the gym every single day.
After 150 days of a strict diet and lots of 10, Peterson lost 92 pounds. Not only that, he can now run non-stop up the hiking trail that once made him 11 exhausted.
Peterson now uses his story and fitness expertise(专门技能) to coach and 12 almost 100, 000 social media followers—but he says that his kids are the real 13 for his success.
"Find your reason that is 14 if you want to achieve success in life, " he wrote in an post. "If you don't have a strong reason behind your 15 you are less likely to get the results. "
