If your phone needs a software upgrade(升级), you would likely run the installation(安装) when it's (full) charged. Otherwise, your phone and its software would take longer to synchronize(同步).
A new study found human energy systems operate in similar pattern. Our metabolism(新陈代谢) likely functions best in the morning our bodies are fresh and fully charged. The research, based on a seven-year dietary analysis of 50, 000 adults, found that the body weight, measured by body mass index(体重指数) (BMI), (match) when we eat and how often we eat. Specifically, people eat larger breakfasts and adopt an 18-hour overnight fast(禁食), have the (low) body weights. Those who eat more than three meals, or three meals plus snacks, have higher BMIs. Those who eat later in the day, after 6 p. m. , (compare) to those having the largest meal at breakfast or lunch, have higher body weights.
The Loma Linda University, researchers found that 18-to-19 hour overnight fasts reboot(重启) our metabolism (help) our bodies burn calories. So, depending your goals and health status, you may consider rearranging your meals so you can consume more calories in the morning when the insulin(胰岛素) function is most efficient.
As Kahleova said, the ancient advice—eat breakfast like a king, lunch like a prince and dinner like a beggar—has new science behind .
