What is health？The definition from WHO states that health is a state of complete physical, mental and social well-being. So, rather than having a balanced diet or a balanced workout and so on, people need to find a balance between all those factors for health living.
Try to eat more fruit and vegetables. Fruit and vegetables provide enzymes(酶) for the body, which help to absorb the nutrients from your meal. Drink as much water as possible throughout the day. Keep improving your diet plan, by learning about different healthy food.
No matter which type of exercise you take up, try to get around 20 minutes every day. Don't give up!
If you are suffering from some health problems, you should find the causes behind them，and then try to avoid them. For example, load yourself up with vitamin C rich food to avoid a common cold.
Deep breathing is not only good for your lungs, but also can be used to calm your mind. Take a deep breath whenever you get stressed and then breathe out; repeat it around 10 times. The result will be surprising.
There are various types of meditation. Try to experiment with different types，and then choose the one that feels suitable; try to practice it for an hour a day. Whenever you think you have become overloaded with study，take a break. Plan a small vacation alone or with a friend, or go to a garden.
A. Many people want to stay healthy.
B. Then how do you stay healthy?
C. Doing exercise is also important.
D. Walking is a good way to keep healthy.
E. To prevent sport injuries, make sure you warm up well before any exercise.
F. Meditation is also a good way to relieve stress.
G. Just forget everything and enjoy watching the trees and birds.
