When is your best study time? Do you feel most like studying in the hours of the night? If so, you are not alone. But that can be a problem for parents and schools.
While some students like to get up early in the morning and study, most will say that late-night studying is most productive(有效的).When it comes to brain power, students will say they perform better at night, and the fact that parents might find surprising and interesting is that science seems to agree.
This can be a problem. School starts early in the morning for most students, but science also shows that the amount of sleep you get will affect your performance.
Here are a few tips for late-night studying:
Find out if you are a morning person or a night person. You might surprise yourself. Try getting up early to study and see if it works out.
Have a talk with parents to tell them that teen brains do perform better at night. Show them the science. You might be able to come up with a solution.
Insist on(坚持)a good "start time " for studying if you need to study late. Remember don't turn on the TV after dinner!
Insist on a proper(合适的)time for closing books and getting to sleep.