Want to blow out all the candles on your cake when you're 75 or climb stairs without feeling out of breath at the top?.
Breatheinthroughyournose
When it's hot and dry or very cold, or you're in a dusty or polluted environment, try to breathe through your nose and breathe out through your mouth. Our noses filter(过滤) the air we breathe and control its temperature. .
Dosimpleworkoutsthatimproveyourlungs
Try this easy exercise to help increase your lung capacity (容量):lie on your back with knees bent and feet flat on the floor. Put your hands behind your head and bring your elbows(肘部) together so that they nearly touch. . Then your arms are flat on the floor when your lungs are full. When you breathe out, raise your elbows again.
Wearafacemasktodoworkaroundthehouse
. But if you are using them, make sure you wear a face mask to prevent dangerous gases reaching your lungs. Make sure your windows are open at the same time and keep the air in the room fresh.
A study from the University of Nottingham found that people who ate more than five apples a week had improved lung function. And eating more oily fish can help reduce inflammation (炎症), which is linked to lung problems.
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A. Eat healthy diets good for your lung B. Face masks are useful to prevent diseases C. There are ways to improve your lung power D. Avoid daily products that give off harmful gases E. As you breathe in, let them drop to your sides slowly F. It is not difficult for those who keep exercising regularly in life G. But when you breathe in through your mouth, everything goes to your lungs |
