Everyone knows that healthy eating habits are important.
Drink plenty of water. Drink at least eight glasses of water a day.
Don't miss (错过) breakfast. You can have more energy (精力) after eating breakfast.
Eat light (清淡的) lunch every day. If you don't have enough time to have a big meal, take some bread with you for a quick lunch. Don't eat lunch which has too much oil. If you don't have lunch, that will be bad for your health.
We should eat fruit and vegetables every day. Add a banana to your breakfast, have salad for lunch, and eat some vegetables at dinner. If someone doesn't like to eat vegetables, he or she can eat some fruit instead.
Don't eat dinner late. Your body needs time to digest (消化) most of the food before you rest for eight hours.
A. Eat fruit and vegetables. B. Breakfast is the most important meal of a day. C. Try to have dinner at least three hours before you go to bed. D. Here are five good eating habits for you. E. You may need even more water when you are exercising. |