Happiness is a strange thing—We are all looking for it. But how many of us really1it? And what is real happiness? The first is to enjoy the simple things in life. Too often, we spend so much time2about the future. For example, get into college3get a good job. But we don't enjoy the present（现在）. You should enjoy4simple pleasure, such as reading a good book, listening to your favorite music, or spending time with good friends. The second is to live a happy and5life and have hobbies. Many people like dancing or playing sports. You can6your problems, and only think about the activity. 7, many people find happiness in helping others. Studies show that people feel good when they help others. 8you want to feel happier, do good things for someone. You can help a friend with his or her studies. You can9go shopping to buy food for your parents.
If you're feeling down. there is one simple way to make10feel happy. Smile! A study shows if people smile when they feel bad, they will start feeling happier and more hopeful.
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