Are you feeling anxious about your test next week? Here are some tips that will help you deal with stress and anxiety.
Study regularly
One of the most important ways of avoiding test anxiety is to prepare well in advance. Study regularly for a few hours every day.
Reduce study pressure
If students are not able to deal with anxiety or nervousness, they could talk to their teachers, counselors(辅导员), parents or friends. Parents should also avoid pressurizing(加压) their kids to do well. Then your children can study without any tension(紧张). Another important point that arises here is that neither the students nor the parents should compare the children with their other classmates and friends.
Physical fitness
Do not forget to eat and sleep properly. Many times due to anxiety students avoid sleep and starve themselves. Exercising regularly is equally important as talking to friends and socializing(社交).
Plan your studies well. Chart(制图) out a timetable and take proper breaks between studying. Along with the study time, allot (分配) time to relax and do what you love to do. Practicing simple breathing skills will also help reduce stress.
While it is important to gain good scores in tests, it is not the most important thing in life. Learning to deal with nervousness and stress will not only help them to do well in school tests, but also in their future life.
A. Listen carefully in class
B. Prepare schedule
C. Create a peaceful and relaxing atmosphere at home.
D. It helps increase the confidence of students.
E. Test and exam time causes a lot of nervousness in students.
F. They should sleep for at least 6-7 hours a day and eat nutritious and healthy food.
G. Students should remember that tests are just a part of life.
