For many people, working from home, or 'WFH', has also come to mean 'WFB'-working from bed. Getting dressed and going to an office has been replaced by splashing water on your face and switching on a computer as you settle back under your blanket. People may have a desk or a kitchen table to place their computer on-they just choose not to.
But the reality is that turning your bed into your office can set off a large number of health problems, both psychological and physical. And even if you don't notice them now, adverse effects-possibly permanent-could appear later on in life. Young people are particularly likely to fall victim to these bad habits, because they may not feel the consequences right away, which could include simple headaches, and could also extend to permanent stiffness in your back, and severe pain in the bones.
When you work from bed for a year, it doesn't just potentially ruin your body. It's possibly bad for your productivity and sleep habits, too. Rachel Salas, a sleep expert at Johns Hopkins University in Maryland, explained that "the more you watch TV in bed, play video games in bed and not sleep in bed, your brain starts learning,' oh, OK, we can do any one of these activities in bed'. It starts building connections."
So, when you spread out on your bed your laptop, phone and all the screens your job requires every day, your brain and body eventually stop associating bed with rest. "You're really training your brain to be alert, and telling it this is where your ideas come and this is where the work is done," adds Salas. "When you're trying to go to sleep, your brain is like-'wait a minute, what are we doing? This is work time'." Doing this for a year, or any extended period of time, could lead to circadian rhythm disorder (昼夜节律紊乱). And disturbed nights, body pain or both mean that you're less likely to be productive, creative or focused, making it likely your work could suffer.
