Games like Pump It Up are enjoyable because it takes things that make games addictive - points, levels and challenges, for example-and puts them and physical movement together. You can apply these techniques to your everyday fitness routines to make exercise feel as fun as a video game.
Have an objective.
When you're playing a game, there's always an objective. Exercise should be no different. Create a clear fitness goal. Aim to walk 10, 000 steps a day, for example, or try to run a total of 6 miles every week.
Compete against others.
Research suggests that adding an element of competition to your exercise routine can actually help you work out harder. Competing against others will help you walk more steps. You can also look into fitness programs that encourage friendly competition.
Researchers found that collaboration-getting a group to work together toward a common goal—was also an effective way to increase physical activity. So grab a close friend or family member and bring them to the gym with you - there's a reason why the "gym buddy" exists.
Add an element of novelty.
Some people love video games because there's a lot of unpredictability and surprise. You can recreate this sense of wonder in your own exercises. Ride your bike from one friend's house to another. Beat your personal record to the peak of a trail run.
A. Look for opponents.
B. Team up with partners.
C. It needs to be both specific and challenging.
D. You can participate in a step-tracking challenge.
E. Take photos of at least 5 different flowers on your neighborhood walk.
F: It helps you focus and motivates you to keep playing until you win the game.
G. This powerful combination motivates people to keep on playing and exercising.
