Sports play a key role in the physical and mental development of children. While it's great to see a child succeed in one sport, it's important to keep their activities in balance. Participation in multiple sports enables children to build a solid foundation of movement skills. Aside from this, here are some other good reasons why kids should be encouraged to play multi-sports.
Repetitive (重复乏味的) movements can overstress growing bodies which later on can lead to injuries. With multi-sports, each sport works the body slightly differently. This will lead to fewer overuse injuries. Also, kids who overspecialize in one sport may end up losing interest and eventually quit. Specializing in a sport raises expectations and may put too much pressure on young kids. Having a variety of experiences will keep children interested and motivated, and even make them enjoy sports without any pressure.
Multi-sports also allow kids to experience different roles. Being a goalkeeper in a football team is very different from being a point guard in basketball. Being exposed to baseball develops better hand-eye coordination (手眼协调). Soccer develops better footwork. Volleyball develops jumping and hand-eye coordination. Martial arts develop strength, mobility, and discipline (自制力). Swimming develops full-body coordination and strength. The list goes on and on!
Participation in multiple sports broadens a child's developmental, social, and situational experience. It opens opportunities to become a better competitor and a promising athlete flexible and energetic.
Many sports superstars like Stephen Curry achieved their standing today by playing multiple sports. Curry played basketball, but he also played baseball, football, soccer and everything else in a sports buffet. What worked for Curry, experts say, could work for most of us.
Aside from developing a wide range of sports sill, more important, multi-sports provide opportunities for children to discover their liking. With the help of the right coaches, sports become fun, inspiring kids' interests. So if you can't decide whether your child should focus on one sport or try some different sports, I hope you can make a better decision now.