Certain people seem to have effortless and calm mornings. How can we have a productive(富有成效的) morning like them? These tips below from experts can help you a lot.
"Waking up 10 to 15 minutes earlier can be enough to make a difference," suggests Jodie Watson. Getting those first few minutes to yourself before being pulled in a million directions really helps you get a jump start on the day.
They complete tasks in the same order.
Casey Osmundson says, " You probably follow an order when you brush your teeth or take a shower because they're a habit. It's the same theory for the rest of your routine," Osmundson says. "The more you practice completing a task, the less you'll have to consciously think about each step. What once seemed like a challenge will soon feel more like second nature. "
They identify several things for a successful day.
Author Laura Vanderkam says, "Organized people think through their days. At the beginning of the day, they ask, ‘What do I need to do to make this a good day? What things can make me feel like the day is a success?' And they'll try to finish them. "
They set realistic morning goals.
"Add one thing at a time, and limit the number of tasks to be completed," suggests Watson. If you try to change everything all of a sudden, you'll burn out and want to quit. She says, "Your routine should be the basic that you need to complete. If you have other must-do tasks each day, simplify them or spread them out differently on your schedule. "
A. They try to be the first one up.
B. They start their to-do list the night before.
C. Thus, you will avoid wearing yourself out.
D. It's because they often make schedules in advance.
E. Then they figure out when these things can be scheduled.
F. This is as though you're creating muscle memory for your tasks.
G. But many of us rush through early hours in the morning with chaos(混乱).
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