Color can affect moods, emotions and even actions. This includes sleep and health. In ancient cultures, color therapy is even used as a method of healing.
The color blue has been thought to stimulate (促进) a sleep state. Exposure to blue light can help lower body temperature and blood pressure. A decrease in blood pressure and body temperature is the preparation that signals to the body that it's time to sleep. Therefore, seeing the color blue when you are ready to rest may cause the response and help you fall asleep more easily.
While there is much evidence that blue is the best choice for your bedroom walls, it's really the tone that influences your sleep, not the color itself. Deep blue or other neutral (中性的) tones will even make a small bedroom seem more spacious.
While soft colors and earth tones are the most calming and restful bedroom colors for sleep, bright colors prevent your brain activity. These colors stimulate brain activity and stop you from falling asleep. While many parents paint their children's rooms with bright colors, it's better to choose fun, playful colors in gentle tones to encourage their kids to go to sleep. Light yellow, green and blue are all amazing choices to paint your children's bedroom.
What you should remember is that never paint your bedroom walls purple! Purple stimulates creative thought and can lead to extremely vivid nightmares. Other bad choices for bedroom colors include bright reds and bright oranges. These colors stimulate the brain and increase energy. For example, red causes passion, increases energy and may even help you move more quickly. It may be a better choice for your home gym than for your sleep space.
Regardless of the size of your room, there are a few tones that we suggest for creating a healthy space for deep sleep. The most important factor is that you feel relaxed, calm and restful in the room. You should also keep your bedroom free from mess as much as possible and keep it clean. In your bedroom, sleep should be your main focus.
