We sometimes catch a cold. Each person 1 two or three colds every year. There is no effective cure(特效药) for cold, 2 there are some suggestions for you to prevent a cold.
First, you can keep away from a cold by 3 healthy habits. Begin by eating4 food. Eat lots of fruit and vegetables and drink milk and juice. Get enough sleep at night and do lots of exercise.
Next, you should try 5 the cold viruses(病毒). 6 people cough, the cold virus goes into the air. So you had better stay away 7 large crowds. Do not share things like a drinking cup with someone(某人) else.
Last, washing your hands 8also a good way to prevent a cold. By washing your hands,9 can stop the virus. The cold virus may be on the things like telephones and money. And you'd better not shake another 10 hand.
Following the suggestions until doctors find a way to stop the cold viruses.
