In Italy, summertime is a time to enjoy fantastic food with family and friends. Interestingly, these are also some of the ways in which Italians keep fit. The answer is simple. Do it like the Italians do!
Buy Fresh and Wholemeal (全麦) Food
True Italian cooking is made, using local and whole meal foods. This approach is truly a key to staying slim and fit. Instead, shop for the fresh and make Italian meals. It's easier and more satisfying than you can imagine
Enjoy Each Meal
In Italy, every meal is to be enjoyed Take the time this season to treat everything you eat as an experience, not just energy or fuel for your busy life. As a source of pleasure, you will find that eating your Italian meals slower won't result in eating too much.
Eat the Pasta (意大利面)
Even leftover pasta warmed with olive oil meets the demand for a delicious meal. You'll have energy for your summer days and give your body a break from digesting (消化) at night when you aren't burning off the calories.
Have meals with Family and Friends
As you consider your meals, think like an Italian and plan on having a sit - down, at - a - table meal with your family or friends. Making a time to enjoy food with others allows you to slow down and enjoy conversation, in addition to tasty food.
A. This summer, avoid processed and fast food.
B. Fresh food provides us with the needed vitamins.
C. One way of staying slim is to eat pasta at lunchtime!
D. So how can you continue to enjoy delicious food and still stay fit?
E. Why do many people fail to get used to Italian food in daily life?
F. Maybe you can't do it every day, but how about once a week?
G. Enjoying your meals is good for your figure and taste buds (味蕾)!
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