Do you have pounds to lose, but don't have a plan to, lose weight? To get started on your journey to lose weight, Mascha Davis, a (国家的，民族的) spokeswoman for the Academy of Nutritionand Dietetics,
Gave several(建议). He told people to pay (关注)to three areas of your lifestyle; food, exercise and sleep.
As for eating habits, you might start eating more vegetables and drinking more water. Being more physically (活跃的，积极的)might simply mean getting up every hour if you have a desk job, taking the stairs instead of the lift and (停)your car farther from your office.
Going to the gym every week is helpful, but don't expect it to burn off the calories(卡路里)from those morning bread. (常规的) speaking, after eating high-calorie foods, people are (需要，需求)to take a lot of exercise, just thinking of walking fast for (几乎) two hours to burn off a 500-calorie piece of cake．That's why eating habits are more important than exercise for weight loss.
Since sleep (影响)the feeling of hunger and fullness, not getting enough sleep is another big thing that can break your plan. "Sleep is necessary, "Davis said. "YOU need to avoid staying up late and having to get up early. "
If you're not (生气勃勃的)but always tired and drinking coffee all day, you may need to make some changes.
