For most of us, stress is a reality and learning how to deal with it is very important in our growth. After all, stress goes hand in hand with change, and our life is all about change.
We all behave a bit differently according to different types of stress. Here are some helpful tips to help you.
Eat right. Research shows snack foods are the worst things to have when you're stressed. Besides, they are not the best way to keep healthy.
Get moving. Most of our everyday stress is related to school, work, or a host of emotional issues. When we're under a lot of stress, our bodies can develop a lot of muscle tension. Regular exercise can help you relax and feel better.
Essays won't write themselves, and good grades require hard work. Don't think much about the bad things. Give yourself credit where you can improve yourself. Stress is a clear sign of worry, but it doesn't mean your situation is hopeless.
Speak up. The breakup of your favorite rock band isn't the end of the world, but sometimes life does throw some real problems at you. But don't let the stress eat you up. If you're feeling seriously depressed and unable to keep up with school and life, speak to a family member or your doctor.
A. Stay positive.
B. Talk to a trusted friend.
C. People could not think clearly when under stress.
D. The older a person is, the more stressed he feels.
E. There's simply no way to get rid of stress completely.
F. However, a bit of physical activity can help us work it off.
G. Sure, everyone likes a little comfort food, but you'll need a balanced diet.
