I would love to be happier, as I'm sure most people would, so I think it will be necessary to find some ways to become a happier person.
Exercise more
Exercise has such a deep effect on our happiness and well-being that it's actually been proven to be an effective strategy(策略) for overcoming depression. It can also improve your body image, even if you don't lose any weight.
Sleep more
We know that sleep helps our bodies to recover from the day and repair themselves, and that it helps us focus and be more productive.
Spend time with friends and family
Several studies have found that time spent with friends and family makes a big difference to how happy we feel. Almost all the other things that we think make us happy are actually just ways of getting along well with more families and friends.
Go outside
Spend time in the fresh air to improve your happiness. One study found that spending 20 minutes outside in good weather not only improves our positive moods, but broadens thinking and improves working memory.
Help others
To make yourself feel happier, you should help others. Spending money on other people makes us happier than buying stuff for ourselves. A study of volunteering showed that volunteers were affected and felt unhappy when their opportunities to help others were taken away.
A. Sleep affects our sensitivity to negative emotions.
B. What about spending our time with other people?
C. It can help you to relax and increase your brain power.
D. People who exercise feel better about their bodies.
E. Going outside on a nice day has a huge advantage.
F. It turns out that sleep is also important to our happiness.
G. Social time is highly valuable when it comes to improving our happiness.
