How To Exercise Your Brain
Just like your muscles- your brain needs exercise to keep it in good working order. Although results are mixed on increasing actual cognitive (认知的) function, learning something new, working your memory, and reading are all great ways to work your brain to its limit!
Learn something new. Keep your brain stimulated and active by picking up a new habit. Practising something new forms new neural (神经的) pathways in your brain.If you're learning a new instrument- practise playing it every day. Start with small actions and do them repeatedly to train your brain and make it a habit.
Use your memory. It's not as essential (必不可少的) to commit things to our brain as it once was, but the practice of remembering things can improve brain function.Memorize a few of your closest friends' phone numbers to exercise your memory.
While you may feel like you are accomplishing more by multi-tasking, you are actually more likely to make mistakes and get frustrated when things go wrong. By not multitasking, you can train your brain to focus your attention on one activity at a time and do better work.
Read every day. Reading a thrilling book can actually enhance your cognitive function. Reading also helps to develop language skills and increase attention spans.Pick up a book, magazine, or newspaper and get reading!
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A. Stop multi-tasking. B. Change your opinion. C. The more you use your brain, the better it will work. D. Repetition is one of the best ways to engage your memory. E. Try to read a little bit every day to enjoy the brain benefits. F. There are some good ways to make sure your brain stays healthy. G. This will train your brain to think differently and more creatively about various situations. |
