What can you do to stay healthy? Perhaps for children, healthy eating is one of the most important things. Here are some ideas about how to eat healthily.
Having breakfast
A good breakfast is very important for children. It's necessary to have it in the morning. But some children often go to school without breakfast, just because they want to sleep a little longer. Remember that a good breakfastwill help you study better.
Having healthy food
Having healthy food is the most important. That means eating lots of different foods, especially fruit and vegetables. Don't eat too much chocolate or ice cream. Some of you like eating fast food, but in fact it is not good for your health. Try to eat healthy food as much as you can.
Have healthy eating habits, and you will have a strong body.
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