We need to eat to stay strong. Food 1 energy. We use this energy to live and grow. Fruits, vegetables and milk are healthy foods. They are good 2 our bodies. But not all food is good for us. Cookies, cake, and candy are bad for us. That's why we call 3junk food. Junk food is not healthy. We should eat only a little junk food.
Exercise is when we move and play. This keeps our bodies strong. Running and jumping makes our bones strong. Exercising builds muscles. Our muscles help us move. They are all over our bodies. Exercise is also good for your heart. Best of all, exercise is fun! Playing with your friends4 exercise.
We all need sleep. Our bodies need to rest. A good night's sleep gives us lots of energy. We need energy to have a strong body. It's not good to be tired. Children need more sleep than adults. They sleep for about ten or eight 5 each night.
