Ways to get your laughter back
Through all my school years, laughter was part of my life. My best friend and I came up with a name for the "really good" laughs. We called them Belly Rolls. That may sound silly, but it is the truth. However, after I realized I had "lost" my laughter, the first thing I thought of was how silly I was going to look and sound. . This is how you do it.
. It will be a forced laugh. I know it sounds silly, but trust me, if you can't laugh by yourself and be comfortable, it's even harder to laugh in a social situation when you think people are judging you.
Watch only funny programs on TV and at the movies. Be very selective about what you watch. . If you cannot give up those programs absolutely, then watch only half an hour of them a day. Give yourself a fighting chance and make it a point to bring laughter into your life.
Invite your friends and family to make it funny! Don't wait too long before you start laughing socially. Ask someone close to you to point out the fun in life. Maybe they can promise to tell a joke to you every day or sit with you during a half-hour situation comedy. .
While driving, go over your day and remember everything funny. . Not only will this help you laugh more, but it will keep you feeling happy. If you are spending all your time remembering the good times you had for the day, it doesn't leave much time to think negatively！
A. In our busy world, laughter seems to have been lost along the way.
B. Look in a mirror and laugh.
C. Laughter is so much more fun when you're with someone else.
D. If you're a heavy watcher of news programs and political stations, it's hard to feel happy.
E. One easy way to find laughter is to watch funny movies on TV.
F. Use this time in a positive way.
G. If you haven't truly laughed for a long time, you have to fake it till you make it.
