1. (2022高一上·涟水月考) 在做日常锻炼的规划时，首先要考虑的是你想要提升哪方面：是心肺功能，还是肌肉强度，抑或是柔韧性。

When you plan an exercise routine, the first thing is you expect to improve: heart and lung , muscle strength or flexibility.