Some people cry during movies, while others only tear up for very sad or happy moments. Sometimes, we even cry randomly. Each has its own job and flows from your tear ducts (泪腺) for a different reason.
But if you tear up frequently for no reason, it might be a sign of a serious condition. If you notice that you're crying every day during normal activities, you may have depression. If you think you have depression, talk to your doctor right away to find the right treatment for you.
If someone begins to cry in front of you, your reaction may come from the discomfort you feel in this situation. Though you may not mean to, your response could cause the person who is crying to feel weak, embarrassed, or less understood. Instead of rushing to cheer a crier up or offer immediate help, sometimes it's best to give a person space to cry.
If you're around someone who is crying, respect their tears. Let them release (释放) their feelings and show them you care. Don't rush to offer advice or to say anything at all. Give them space to process and release their tears. Let them think and organize their thoughts. Accept the way they respond in the moment. Don't push them to feel a different way.
It's best not to hold in emotions all the time. If you need to control a cry, try to hold back your tears just until you're in a better place for them. This way you won't suppress (压抑) your emotions altogether.
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A. Don't talk too much. B. We cry different types of tears. C. Then how can we deal with crying? D. Crying can be normal in certain situations. E. Sometimes tears are needed to process emotion. F. We should pay attention to your emotional problems. G. However, sometimes it's important to hold back tears. |
