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A. Do you want to lose weight and be healthier? Yes. Do sports. I'm sure it can help you become slim. No sport is bad for your health. But if you breathe with difficulty, you can begin with swimming or jogging. B. Don't worry. Sport is good for your health. Of course, you can't do too much and you must go to your doctor and ask for advice. Of course, you must exercise slowly at first. If you do sports every day, your heart will get stronger. C. Scientists say sports are helping people to learn or remember. If we can do sports three times a week, it is good for us. For example, jogging is good exercise. If we often jog instead of taking a bus or driving a car, we can live longer. D. You should still try your best to do more exercise. It's good for your health. If you are strong enough, the illness will go away from you. E. It is very important to do sports. People who work long hours have to do some exercise, especially if they work in an office or have to sit down at work. You can find a place near your work or your home to do sports so it won't take you long to get there. F. Yes, rest is very important. It is also important for you to do some exercise. Sport is also a way of relaxation. It helps you to eat well and rest well. It's good for your health. |
