According to a new study, regular exercise can improve your memory and thinking skills. You may have known that exercise is good for your heart and overall (fit). but now doctors say exercise can (additional) help you remember things.
As we get older, most of us have problems with memory, language and thinking skills. is called mild cognitive impairment (MCD). In most cases, such (problem) don't affect our daily life but we can realise (they). Exercising may slow down the rate of MCI and reduce the risk of getting dementia (in the later phase of life.
Unlike people with dementia, those with MCI can cope their regular routine, like getting dressed and preparing meals. However, they may have trouble (remember) such things as dates, appointments and where they have left their keys. And this may be the first step to dementia.
While there is no medicine (fight)against memory loss, scientists encourage people to do some aerobic exercise(有氧健身适动), like walking, running and swimming for total of 2.5 hours a week.
Actually, more than 6%of all people around the world have MCI, but as people get older, the rate (increase) and jumps to 37%of all over 85-year-olds.
