There's no shortage of health food trends on TikTok, but which ones are actually sensible? And should you skip any of them altogether? We asked registered dietitian Vanessa Rissetto, and here's what you need to know.
Emily Mariko's Salmon Bowl
Made with rice, baked salmon, soy sauce and spicy mayo—and to be clear, there are a lot of different variations of it online—this passes Rissetto's test because it's healthy, fast, easy and has good flavor.
Rissetto says that while she would recommend this recipe, she would also suggest changing the white rice for brown rice for increased nutrients and more fiber.
Healthy Cookie Dough
Cookie dough that's healthy? This is too good to be true, right? The answer is probably yes.
Rissctto says that while this may be healthy, it probably doesn't taste good.
"I'm certain this tastes like cardboard, "she said."If you don't care about taste—then this is for you. "
Lettuce Water For Sleep
While harmless, the TikTok trend of pouring boiling water over romaine lettuce leaves to make
"lettuce water" for better sleep probably won't cure your sleep disorder—and it probably doesn't taste great, either.
"This is not a thing. There's no evidence to prove it, "Rissetto said. "Instead, steep a banana peel in boiling water to help aid with sleep. "
Nature's Cereal
As Rissetto points out, it's basically a fruit smoothie bowl.
"I am all for having berries and coconut water, "she said." Nutrition-wise, this has lots of vitamins, antioxidants and fiber. It's basically a fruit salad that would be super refreshing on a hot day or post-workout"
