As you get older, your memory declines, and constant stress and unhealthy lifestyles can also cause it to decline too soon. Even memory strategies won't save you if you don't know how to keep a good memory. The following can be tried.
Exercise regularly
That's right, we mean physical exercise. Leading a lifestyle spending a lot of time sitting down and not moving can also lead to memory loss. It's healthy for both your mind and your body.
Play video games
Yes, you heard us. Get on that controller and spend a couple of hours playing your favorite video game. A recent study illustrated how these pastimes can help improve the functioning of various memory-associated regions in the brain. But don't go overboard, too much of a good thing can be bad for you.
Eat your vegetables
This is a no-brainer since it's a well-known fact eating vegetables can help keep you and your body healthy, and that includes your brain. Various research papers state that fruits and vegetables can help lower oxidative (氧化的) stress in your brain.
Reduce stress level
Intense and persistent stress, especially at high levels, can easily impair our memory and disrupt our cognitive skills. You can do this by meditating, taking a walk or by taking mindfulness-based stress reduction methods.
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A. It's sometimes good for your mind. B. Sharpen your brain with advanced devices. C. Go ahead and practice whenever possible. D. So go outside and start working up a good sweat. E. They as well as help keep healthy brain functions. F. Slow down, and ease yourself into taking a short rest. G. Some scientific methods can improve your memory effectively. |
