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Poor eyesight among Chinese primary and high school students rose from 59.2% to 70.6% last year. To protect students' eyesight, the Chinese government has worked out new plans. You, teenagers, have to know how to look after your eyes well.
You have to pay more attention to your diet(日常饮食). Eat more fresh fruit, vegetables, fish, eggs and milk. It's good for your eyes. Also, you should take vitamins A and B2.
You must have sound sleep. This relaxes the eyes and gives them the rest they need. Sleep can help the body get repaired(修复). You should sleep for at least eight hours every day. Loss of sleep can give you dark circles under your eyes.
It's necessary for you to exercise your eyes every day. Blink (眨眼) your eyes at certain periods.
You need to have good habits. For example, if you get something in your eye, don't rub (揉) it. Rubbing is bad for your eyes. Don't read or write in the poor or bright sunlight because the sunlight can cause(弓|起) eye tiredness. Remember to use sunglasses to stop the sun from shining directly in your eyes. Too much reading, writing, watching TV or working on a computer can also cause eye tiredness, so rest is needed.
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Ways to Keep Your Eyes Healthy Diet: Eat more food that is for your eyes. Take viamins A and B2. Sleep: Sleep soundly to repair your eyes. Sleep at least hours every day. Exercise: your eyes to exercise them.
Don't rub your eyes if something gets in them. Don't read or write in the poor or bright sunlight. Wear sunglasses to protect your eyes from the sun. Remember to rest after using your eyes for a long time. |
