When a new school semester begins, many children fell very bad about it. They feel very nervous about going back to school. According to the experts, it's totally normal. Transitions(转变) are hard for everyone, . That's because routines are healthy for us, and changing into a new one can throw us off.
For parents, it's really important to know that it's very normal for their children to have a whole range of feelings about going back to school — from excitement, to anxiety and sadness, to evenanger. . They might have stomachaches or headaches when thinking about returning to school in September. And that's all normal, too.
One of the best ways to ease into a new routine is to help the children focus on what they are looking forward to, . It could be one friend they're excited to see or even the idea of walking to school every day.
.Walking or biking by the school can help. Hanging out with a kid who's going to be in the same grade is a better way to relieve anxiety.
Getting enough sleep, exercising, and talking to reliable adults and friends are other effective ways to cope with anxiety and negative feelings..
"If bedtime is now super late, or there is no bedtime, try to move it an hour earlier every night leading up to your first day of school," said an expert.
A. whether you're a kid or an adult
B. rather than what makes them feel nervous
C. instead of returning to school without preparation
D. For some kids, those feelings can even be physical
E. Most parents don't have empathy for their children's feelings
F. Besides, getting used to the new environment before school starts is also a good idea
G. It's also suggested that kids should get their bedtime back on track a week ahead of school
