It is necessary to share your feelings with others. Sharing your feelings helps you to get closer to people around you.
Sometimes if you don't tell anyone that you are feeling sad, worried or upset, it can be really hard. Don't keep feelings to yourselves. If that, it can even make you feel sick!
But if you talk with someone who cares for you, like your mom or dad, you will not be always alone(独自的)with your problems or worries. It doesn't mean your problems and worries go off, but someone else knows what your trouble is and can help you find ways to do with it.
If the person doesn't understand what you mean right now, try explaining(解释)it in a different way or give an example that has something to do with you. Of course, There are many ways for you to speak out your feelings. If you think you will have trouble saying what's in your mind, write it down on a piece of paper.
Some of you are more private (内向的) than others just like some adults. That means some people will feel shy about sharing their feelings. A kid doesn't have to share every feeling he or she has. But it's important to share feelings when a kid needs help.
