Does Drinking Alcohol Make You Gain Weight?
If you are trying to maintain a healthy weight, the first step is to look at what you're eating regularly and assess whether it helps you meet your nutritional goals. What you drink is a big factor as well, so there are a few things you may want to know about alcohol intake and body composition.
Alcohol's high in calories.
In general, alcohol is high in calories. When you look at mixers like juices, soda, cream, whipped cream? or coconut milk, the calories in an alcoholic beverage can be really high.
Hormones (荷尔蒙) play a crucial role in the healthy functioning of all the body's tissues and organs. Drinking alcohol can impair the functions of the brain parts that release hormones and the functions of the tissues targeted by those hormones, which can result in a range of health issues.
Alcohol makes it harder to get quality sleep.
However, consumption of alcohol—especially in excess—has been linked to poor sleep quality and duration. In fact, individuals who are dependent on alcohol commonly experience insomnia (失眠)symptoms.
It can make you feel hungry.
After a couple of drinks, you're more likely to grab whatever quick and easy snack without really thinking about it. First of all, alcohol can cause blood sugar levels to dip. Also, it's found that alcohol affects an area of the brain that controls appetite and this can cause intense hunger after drinking.
There's also evidence that excessive alcohol consumption has been linked to an increased risk of cancer, heart disease, mental illness, and other problems.
A. It's not unusual for people to use alcohol as a sleep aid.
B. Protein and carbohydrates have 4 calories per gram but alcohol has 7.
C. Those hunger pangs are caused by a couple of different things.
D. But it's not just about food.
E. Alcohol keeps your body from burning fat.
F. Those intense hunger cues can make you reach for high-calorie foods.
G. It messes with your hormones.
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