What is health? "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules.
⒈ Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, Remember that we can only get the nutrition we need by eating different kinds of foods, especially fruit and vegetables.
⒉ Drink water and milk more often. Besides water, kids need plenty of calcium(钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks.
⒊ Listen to your body. When you are eating, notice how your body feels. Eating too much makes you feel uncomfortable.
⒋ Limit screen time. What's screen time? It's the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities, Try to spend more time on sports every day.
A. They include a lot of sugar.
B. When your stomach feels full, stop eating.
C. They can help you keep healthy.
D. but many of us only eat our favourite food.
E. the less time you spend playing sports.
F. the less food you will eat.
