When it comes to happiness and success in life, EQ matters just as much as IQ. Emotional intelligence, is known as emotional quotient or EQ. in positive ways to relieve stress, communicate effectively, empathize (同情) with others, overcome challenges and smooth out conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals and make informed decisions about what matters most to you.
As we know, it's not the smartest people who are the most successful or the most fulfilled in life. You probably know people who are academically brilliant and yet are socially awkward and unsuccessful at work or in their personal relationships. . Yes, your IQ can help you get into college, but it's your EQ that will help you manage the stress and emotions when facing your final exams. IQ and EQ exist in connection and are most effective when they build off one another.
. However, it's important to remember that there is a difference between simply learning about EQ and applying that knowledge to your life. Just because you know you should do something doesn't mean you will—especially when you become overwhelmed by stress, which can override your best intentions. In order to permanently change behavior, you need to learn how to overcome stress in your
relationships..
A. If you're unable to manage your emotions
B. It can also help you to turn intention into action
C. It is the ability to understand, use, and manage your own emotions
D. Intellectual ability isn't enough on its own to achieve success in life
E. The skills that make up emotional intelligence can be learned at any time
F. You recognize your own emotions and how they affect your thoughts and behavior
G. There are four key skills to build your EQ and improve your ability to handle stress
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