With so many things happening in the world and so much work to do in our daily life, we need easy ways to calm and relax ourselves. Maybe the following ideas can help you feel more settled and supported.
Comforting smells can signal our brains to relax and stay in the present moment. It's easy to bring a comforting smell into your home with a lovely plant or a bunch of fresh flowers.
Childhood objects can put comfort right into your hands. Turn to simple items like a blanket, a soft animal toy, or a souvenir from a childhood trip.If they comforted you in your younger years, they can certainly do so again.
Nature might be the fundamental source of comfort. Being in nature's presence can remind you that your life, like the oceans, mountains and forests, can remain steady through a lot of changes. Step outside to see what natural scenes are waiting for you, or bring the outdoors in with a houseplant, even a little small one.
It's like coming home to a familiar, comforting welcome after a long journey. My comfort book is actually my collection of Cathy comics. I discovered these during my teen years, and they never fail to make me smile and bring back so many happy memories.
A. It is permanent yet ever-changing.
B. These might be hidden somewhere in your room.
C. It can remind you what you already know or learn.
D. You can also just open the window to let fresh air in.
E. They are not comforting when you are under stress or discouraged.
F. Sometimes comfort can be found where we don't always think to look.
G. Cozying up to books you've read again and again is a great comfort to you.
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