1. (2023八下·宁波月考) 阅读理解

People are always trying to live a healthy life. You might have read so much on this topic(话题). The following ways may sound strange but they can really help you.

Exercise when you are tired.

After a long and tiring day of study，exercising might not sound like a good idea, but it should. In fact, physical activity can provide you with the missing energy. Research shows that exercising for just 30 minutes can make you feel good!

Write by hand to help the brain be active.

Although writing something using a computer is faster, it is much better to remember the whole thing by writing it down by hand. When you read a handwritten text, naturally it's easier for your brain to remember the information.

Drink hot drinks on a hot day.

What cools more on a hot summer morning, cold water or hot water? The study shows that the hot water does make people feel cooler. When you are drinking something hot, the body will feel the change in temperature and increase the perspiration (排汗), which helps you cool down!

1. （1） How many ways are talking about in the passage?

   A . 3 B . 4 C . 5
3. （2） It's the best way to ______ if we want to remember a long passage.

   A . write it using a computer B . read it aloud C . write it down by hand
5. （3） Why do we drink hot water on a hot day?

   A . Because it brings heat to our bodies. B . Because it takes heat away from our bodies. C . Because it makes our bodies strong.
7. （4） The purpose (目的) of the passage is to tell us ______.

   A . sometimes strange ideas about health are helpful B . hot drinks can make us uncomfortable C . being alone helps us know our friends better
9. （5） If Lily wants to be healthy, she should______.

   A . write a diary using a computer. B . drink ice cream on a hot day. C . walk for 30 minutes after work.