In the past three years, we have had to study at home at times. Being away from teachers and friends, not doing outdoor sports, long online classes. . . Do you feel unhappy sometimes?
You are not alone. The number of the people' increased(增加) by 25 percent in the world. In our country, about 25 percent of people felt sad. Staying at home without being out for a long time put some people in a bad mood(情绪).
So, what can you do to stay happy while studying at home?
Keep a healthy lifestyle. Eat well and sleep well. A strong body helps you get a strong mind.
Tell your problems to the people you trust. Never be afraid to ask for help.
Exercise. You need at least one hour of exercise every day. You can choose indoor sports, such as aerobics(健身操) and sit-ups(仰卧起坐).
Find new hobbies.
Less screen time. Take a rest after you study online for 40 minutes. Do not play video games or watch TikTok for more than 15 minutes every time.
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A. Wash your hands often. B. It's normal to have bad moods. C. Just in 2020, many people felt upset. D. Talk with your family, teachers or friends. E. Here are some good ways to help you become happy again. F. Try to do something interesting, like growing flowers or cooking. |
