Every year on April 7th, we're reminded (提醒) of something: If you have health, you have hope; if you have hope, you have everything. This day is World Health Day. The day calls on (呼吁) people to care more about health.
But first of all, what is health? According to the WHO, health is about both our bodies and our emotions(情感). We all know how to get healthy. We can do exercise every day. We can eat different kinds of food. We can go to bed by 10 p. m. We can take care of ourselves when the weather changes. But that's not enough. There is famous saying: "Laughter is the best medicine. " The mental(精神的) health is very important. So try not to keep yourself too busy with study and work all the time. Try different sports and develop your own interests. For example, learning to play the guitar after homework is a good way to relax.
Such hobbies can relax your body and mind. More importantly, they make you a healthy person.
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World Heath Day is on April 7th every year. It reminds us that having health is having everything. The day calls on people to careabout health. But what is health? According to the WHO, health is about both our bodies and our emotions. To keep healthy, we can exercise every day, eatand go to bed early. We can also look after ourselves when the weather changes. However, we shouldn't keep ourselves too busy with study and work the mental health is also very important. Try to do different sports and our own interests. like playing the guitar can make our body and mind relaxed. More importantly, they make us a healthy person. |
