Have you had a meltdown lately? An emotional meltdown isn't exactly a medical disease. It's a popular term used to describe a situation where we are overcome emotionally or hit a breaking point.
How do you feel after you've had a meltdown? Do you feel embarrassed about your behavior? An occasional meltdown doesn't mean something is "wrong" with you. It may just be an indicator of a challenging time for you.
While most people would rather forget a meltdown as quickly as possible, it can be a learning experience.
If you feel embarrassed about revealing your emotions in public, you might examine how you feel about your feelings. Why isn't it okay for you to be angry, or to be sad, or to need something from someone else? So, be kind to yourself.
If your meltdown involved raising your voice at other people or behavior like throwing an object in the presence of others, apologize and come up with a plan to manage your emotions differently the next time you're upset or stressed. If you find this type of behavior is common for you and you're having difficulty managing it on your own, consider reaching to a psychologist. It damages another person's attitude and eats into their health.
Your experience serves a basis for reflection. Be kind to yourself and find some helpful ways to deal with meltdowns.
A. It can happen to anyone.
B. Are you a happy person?
C. Learn from every meltdown.
D. There are some negative effects about meltdown.
E. Shaming yourself about your emotion is not helpful.
F. Are you anxious about possible consequences for your outburst?
G. Having an emotional meltdown is never an excuse for abusive behavior.
