Digital Technology is the major engine of modern life. It provides us with our means of communication, entertainment, and social lives. The last few years especially have shown how important digital technology is to our lives, as the pandemic forced us to move online. Everywhere, there are many apps that claim to help people find happiness: heart-rate trackers, exercise apps, sleep apps, etc.
Actually, there are three things you can do to ensure that your digital technology tools are helpful. Firstly, be certain that the app is designed in such a way that it serves your purposes and not the company's purpose. Some apps will overwhelm you with notifications (通知) and data. After all, you never want to feel bad about an app which always tells you what you should or should not do.
Before downloading an app that claims to make your life better, do a quick Google search and read up on the science behind it. Sometimes app designers start with the best intentions, but then get too invested in the engineering and details and lose sight of the science that they are basing themselves on.
Finally, make sure you try out the app before you use it. Read the fine print and inform yourself regarding return policies and trial periods when you download a new app. Don't use an app that isn't right for you.
Digital Technology may help, but you still need to go outside to take a walk, and do something to make someone else happy. Use the tools that are helpful to you, digital or otherwise, and find your way.
A. Not every app is right for every person.
B. You may find these notifications useful.
C. How can we know which ones are truly helpful?
D. That could be more harmful to your mental health than helpful.
E. Remember, the pursuit of happiness doesn't have only one path.
F. In addition, make sure that the science behind the app is good science.
G. Can we rely on digital technology around us to become happier people?
