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A. It also helps create a sense of achievement. B. That can be true even if the strong feelings are good ones. C. It is harder to deal with strong emotional challenges. D. Only less than nine percent of teens get enough sleep. E. Artistic expression is a powerful way for teens to manage emotions. F. Then they can try taking a few moments each day to practise this method of calming down. |
Here are five ways for teens to improve their ability to balance their emotions(情绪).
Keeping enough Sleep
Getting more sleep improves the way teens feel when they're awake. However, one study showed a surprising result. .
Doing physical exercise
Physical activities are helpful for teenagers. Exercise helps produce a certain chemical which can do good to emotions. . In this way, teens' self-confidence is improved.
Developing creativity
.When it's difficult to tell what they're going through, they can draw a picture or create a poem. An artwork is a good expression of emotions and creativity.
Trying meditation(冥想)
The ability to calm the mind and stop daydreaming is good for teens. They can start by learning how to meditate with a teacher. .
Learning to ride the wave
Teens sometimes try to push strong feelings away. . For example, they may have the feelings of pride, love, or joy. Riding the emotional wave helps them control strong feelings and become more comfortable.
