If you want to keep fit, please refer to the following:
Move More
Make it a daily activity to find ways to move your body. Climb stairs instead of taking the elevator. Walk your dog; play with your kids. It doesn't have to be an hour in the gym or a 45-minute dance class. But that's great when you're up to it. At the same time, move more.
Quit Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we've seen more and more teens smoking. Could it be the Hollywood influence?Take care! Warn your children against smoking.
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾) disease and cancer.
Reduce Stress
Easier said than done, stress comes in many ways. Sometimes you can
turn to experts for advice.
Spend 30 minutes a day doing something you like such as walk on the beach or in a park, read a good book, visit a friend, listen to relaxing music, and watch a funny movie.
Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms. Exercise indoors in air conditioning when air quality is bad outside.
A. Keep a Positive Mental Outlook.
B. Avoid Over Drinking.
C. Think carefully about what you will do.
D. It seems that the stars in every movie smoke cigarettes.
E. Exercise outside when the smog rating is low.
F. There are many things you can do to move your arms and legs.
G. Some skills given by experts are to think positive thoughts.
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