Because of COVID-19, people may have bad feelings, such as sadness, anxiety(焦虑) and fear. Helping yourself and your family members keep a positive attitude will be very important for everyone to get through this difficult period. Below are four ways to keep your body and mind strong.
● Recognize and accept your feelings.
When you stay at home for a long time, it is normal to feel upset or nervous. The first step is to recognize and accept these feelings. . Don't hide your feelings. Accepting your feelings can actually help you manage them.
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Keep a balanced diet and follow a daily routine(惯例).People who stay at home for a long time may easily have their routine turned upside down. Some people may stay up late at night and fail to get up during the day. Sleep is important for your personal health. .
●Exercise regularly.
Physical exercise is also an effective way to reduce anxiety. Even a small amount of physical exercise can immediately make you feel better. And it works for people of all ages. At this time, you probably could not do outdoor exercise. . If you need exercise tips, try downloading an app or find them online.
●Talk to someone.
. If our need to socialize(社交)is not met, it may lead to bad feelings. Fortunately, it is easy to connect with relatives and friends. Call someone or send a private message on WeChat.
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A. Keep a healthy lifestyle. B. Humans are social animals. C. But you should still do some exercise at home. D. It means being honest about your feelings. E. Good sleep, especially deep sleep, can reduce anxiety. |
