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A. Take right exercise. B. Make the room fit for (适合) sleep. C. Keep a good sleep habit. D. Don't do exciting things before sleep. E. Eat more food . F. Have dinner at the right time. |
Lots of people have sleep problems. They can't fall asleep quickly, and always wake up many times at night. There is some useful advice.
Go to bed early every night. Don't breakthis habit even when you want to watch soccer games on weekends. If you always stay up late, some time later，you will find it's hard to fall asleep.
Don't play computer games, watch TV or play with your mobile phone over half an hour before going to sleep. That can make you excited and hard to sleep, so just read a book or listen to light music. It can make you relaxed，and then go to sleep easily.
A good bedroom helps you sleep well. Make sure you turn off all the lightand keepthe right temperature(温度)in your bedroom before going to sleep.
Sport can help you go to sleep easily， so just take a walk for about 45 minutes every day afterdinner，and then you will sleep well at night. But youshould remembernottodoany violent(剧烈的)exercise before going tosleep.
The best time for dinner is around 6 p. m. That can make sure there isa4-hour interval（间隔）between dinner and bedtime. And you'd better not eat too much for dinner. Just follow these rules.
That can make you healthy and sleep well.
