Do you run every day? Running is (become) one of the most popular activities these days. Many of (we) run for our health. Doctors say many of the health problems come from bad habits such as (eat) too much, smoking, staying up late and not having enough exercise.
Doctors tell us, "Eat (little), don't smoke, have enough sleep and exercise more. "Running is a kind of good exercise because it helps build a strong body. It also helps many people lose (weigh). One 25-year-old woman teacher runs for half an hour in the morning five (time) a week. She runs to lose weight. "I feel comfortable and I am not fat any more, "she says. Running is good for health in other ways, too. Many (run) say running makes some small health problems (go) away. "Running is my doctor," says a man. Running can also help people live actively. "After school, I like to run for ten minutes. Then I feel (relax) and energetic," says Yang Ming, a middle school student. Today men and women of all ages enjoy running.
If you want (keep) healthy, start running now!
