Eyesight plays a very important role in our daily life. When we are waking, the eyes are working to see the world around us. Many people worry about losing eyesight, but it's easy to keep healthy eyes. .
★Check once a year. Eye care should begin early in life. Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. .
★Protect against UV rays （紫外线）. Staying in the sun causes risks to your eyes for a long time. No matter what the season is, . They can properly protect your eyes.
★Give your eyes a break. Most people spend up to seven hours a day using computers or other digital （数字的） products. This can increase the risk for eye tiredness. Experts advise every 20 minutes taking a 20-second break and looking at something far away.
★. As a part of healthy diet, you should eat more fruit and vegetables every day. Vitamin （维生素） C and vitamin E help protect eyesight.
★Wear contact lenses （隐形眼镜）. . But if you aren't careful about your personal hygiene （卫生）, you may have problems such as red eyes, pain in the eyes, or a more serious sickness.
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A. Eat your greens B. Here are some suggestions for a lifetime of healthy eyesight C. it's very important to wear sunglasses D. you'd better get no less than 8 hours' sleep E. Nowadays many young people use contact lenses to improve their eyesight F. The good news is that millions of children now can check once a year G. Parents usually don't care about their own eyesight |
